31 Healthy Vegan Recipes for Preppers
Vegan
food
doesn’t
have
to
be
difficult
to
prepare
–
in
fact
vegan
food
is
pretty
simple,
tasty
and
healthy.
Veganism
is
a
way
of
living
adopted
by
people
who
want
to
live
without
exploiting
animals
or
causing
them
harm.
Hence
their
policy
of
not
only
abstaining
from
meat,
but
from
other
animal
products
such
as
eggs,
milk,
yogurt,
and
for
some
folks,
even
honey.
They
also
do
not
use
animal
products
such
as
leather.
Being
a
vegan
certainly
teaches
one
to
look
at
labels
closely.
An
acquaintance
who
had
newly
converted
to
veganism
was
shocked
when
she
studied
the
ingredients
list
on
a
pack
of
Jelly
Babies,
a
jellylike
sugary
sweet,
she
had
been
given.
She
found
the
sweets
contained
gelatine
derived
from
boiling
animal
bones,
tendons
and
ligaments.
Agar
agar
is
a
plant-based
alternative
,
derived
from
seaweed,
that
is
commonly
used
by
vegans
to
replace
gelatin.
Vegans
are
advised
to
check
labels
on
certain
products,
but
the
majority
of
the
ingredients
in
the
recipes
below
are
pretty
straightforward
–
things
you
can
grow
in
your
garden,
in
pots
on
a
balcony
garden,
or
may
have
in
your
stockpile.
These
recipes
also
give
a
non-vegan
some
good
ideas
of
what
to
prepare
for
events
that
include
vegans.
They
may
even
inspire
you
to
start
down
the
path
of
a
kinder
journey
through
life.
Table
of
Contents
Vegan
Eggplant
Recipes
1.
Spiced
Aubergine
Bake
There
are
a
number
of
spices
to
add
to
this
recipe,
making
the
list
of
ingredients
rather
long,
but
don’t
let
this
put
you
off
what
are
basically
aubergine
slices,
onion,
garlic
and
tomatoes
baked
in
a
delightful
coconut
milk
with
flaked
almonds.
Get
the
recipe.
2.
One
Pot
Mushroom
Aubergine
and
Potato
Curry
This
creamy
rich
curry
is
made
with
aubergine,
onion,
potato,
and
button
mushrooms.
The
coconut
milk
sauce
is
infused
with
all
the
flavor
of
a
ready
mixed
curry
paste,
so
you
don’t
have
loads
of
ingredients
to
worry
about.
Chopped
cilantro
from
your
herb
garden,
whether
it’s
on
a
windowsill
or
in
the
ground,
will
finish
off
this
dish
to
perfection.
Get
the
recipe.
Vegan
Rice
Dishes
3.
One
Pan
Spicy
Rice
This
recipe
is
perfect
for
preppers
–
everything
can
come
from
your
stockpile
–
the
basmati
I
rice,
the
can
of
chickpeas,
raisins,
vegetable
stock,
frozen
spinach,
cashew
nuts
and
a
coconut
yoghurt
to
serve
–
which
is
optional.
Get
the
recipe.
Vegan
Beans
and
Chickpeas
Dishes
4.
Falafel
burgers
Chickpeas,
onion
and
garlic,
are
combined
with
an
array
of
seasonings
that
add
some
spice
to
the
falafels
which
are
served
with
toasted
pita
bread,
a
tomato
salsa
and
a
garden
salad.
Get
the
recipe.
5.
Quick
Chickpea
Biryani
Besides
the
base
of
chickpeas
this
biryani
has
thinly
sliced
red
bell
pepper,
carrots,
onion
and
loads
of
beautiful
fragrant
Indian
spices
like
cardamom,
cinnamon,
cumin,
cloves,
turmeric,
and
it
has
cashew
nuts
and
raisins.
What
an
explosion
of
flavor.
Get
the
recipe.
6.
Vegetable
tagine
with
chickpeas
and
raisins,
served
with
couscous
Couscous,
cinnamon,
and
raisins
just
seem
to
go
together.
Add
in
all
the
lovely
fresh
vegetables
of
this
tagine
and
enjoy
a
taste
sensation
filled
with
the
spices
of
North
Africa.
Get
the
recipe.
7.
Frankies!
Aka
Bombay
Burritos
A
popular
street
food
in
India,
Frankies,
comprise
curried
mashed
potatoes,
cauliflower,
chickpeas,
spinach,
and
pickled
onions
suffused
with
a
cilantro
mint
chutney.
You
can
swap
out
the
cauliflower
for
roasted
red
pepper,
or
maybe
roasted
courgettes,
but
don’t
swap
the
curried
mashed
potatoes
that
give
the
wrap
its
creaminess
and
hold
all
the
other
ingredients
together.
Get
the
recipe.
8.
Warm
hummus
with
pine
nuts,
raisins
and
olives
The
easy
warmed
hummus
served
with
pita
bread
is
served
with
garlicky
pine
nuts,
raisins
and
Kalamata
olives,
with
an
extra
drizzle
of
olive
oil.
If
you
prefer
to
swap
out
some
of
the
ingredients
–
for
example
include
cashews
nuts
and
roasted
red
pepper,
and
sun
dried
tomato
instead
of
the
raisins,
pine-nuts
and
olives,
then
feel
free
to
do
so.
Get
the
recipe.
9.
Vegan
Burritos
Avocadoes
add
to
the
creamy
yumminess
of
these
burritos,
but
if
they
aren’t
in
season,
you
can
swap
for
almond
or
cashew
nut
butter,
which
has
similar
nutritional
values.
Black
beans,
various
spices,
onion,
rice,
lime,
cilantro,
and
hazelnuts
make
these
taste
so
good.
Get
the
recipe.
10.
Sweet
Potato
Black
Bean
burgers
The
black
beans,
onions,
spices,
oats
and
sweet
potatoes
make
for
a
yummy
burger.
In
this
recipe
it
is
served
on
a
traditional
bun
but
you
may
want
to
swap
for
a
gluten
free
option.
The
burgers
are
best
baked
as
the
ingredients
are
quite
soft
and
they
will
fall
apart
on
a
grill.
Get
the
recipe.
11.
Vegan
baked
beans
These
vegan
baked
beans
rely
for
their
flavor
on
tomatoes,
thyme,
paprika,
brown
sugar
and
soy
sauce.
There
has
been
some
debate
as
to
whether
soy
sauce
contains
fermented
fish
but
it
contains
fermented
soybeans
and
is
suitable
for
vegans.
Get
the
recipe.
12.Vegan
Pizza
Margherita
No
need
to
forego
pizza
if
you
are
vegetarian
–
the
garlic,
basil,
oregano,
tomatoes,
olive
oil
and
a
vegan
cheese
make
these
pizzas
tasty.
The
dough
is
a
yeast
based
one
that
does
take
a
little
time
to
prepare.
Get
the
recipe.
13.
Vegetable
tagine
with
apricot
quinoa
This
is
a
burst
of
flavor
–
from
the
quinoa
with
the
dried
apricots
and
toasted
flaked
almonds
to
the
chickpeas,
butternut,
onion
and
tomatoes
redolent
with
spices
like
cumin,
cinnamon,
turmeric
and
paprika.
Serve
with
cilantro
and
mint.
Get
the
recipe.
Vegan
Butternut
Recipes
14.
Roasted
stuffed
Butternut
with
quinoa
and
mushrooms
When
it
comes
to
picking
the
most
versatile
vegetable
and
one
you
could
live
off
if
forced
to
for
a
long
time
the
potato
would
probably
win
in
a
poll,
but
I
reckon
the
butternut
might
come
in
second.
Here
roasted
butternut
is
stuffed
with
quinoa,
shiitake
mushrooms,
sautéed
shallots,
and
drizzled
with
balsamic
vinegar.
Get
the
recipe.
Vegan
Sweet
Potato
Recipes
15.
Mediterranean
Baked
Sweet
Potatoes
For
a
lunch
or
dinner,
cut
sweet
potatoes
in
half
to
bake
them
faster,
then
serve
with
roasted
chickpeas,
and
a
hit
of
Mediterranean
flavor
in
the
tomatoes,
parsley
and
herbs.
Get
the
recipe.
16.
Sweet
potato,
black
bean
enchiladas
The
smoky
flavor
of
the
roasted
sweet
potato
and
paprika
with
the
black
beans
rolled
into
an
enchilada
and
baked
with
a
rich
red
enchilada
sauce
will
have
guests
coming
back
for
more.
Get
the
recipe.
17.
Garlicky
Sweet
Potato
Noodle
Pasta
The
‘pasta’
in
this
dish
is
made
from
the
potatoes
which
are
spiralized,
u
the
real
secret
is
in
the
sauce.
Get
the
recipe.
18.
Satay
Sweet
Potato
Curry
This
recipe
uses
a
Thai
red
curry
paste
but
you
will
need
to
check
the
label
to
make
sure
they
haven’t
included
non-vegan
ingredients.
Sweet
potato,
spinach,
coconut
milk
and
peanut
butter
combine
with
the
red
curry
paste
to
create
an
exotic
dish.
Get
the
recipe.
19.
Sweet
Potato
and
Butternut
Bake
All
the
delights
of
the
yummiest
vegetables
with
olive
oil
and
a
vegan
parmesan
cheese
together
with
loads
of
herbs
make
for
a
great
dish.
Get
the
recipe.
Vegan
Potato
Dishes
20.
Vegan
scalloped
potatoes
A
vegan
cheese
sauce
covers
layers
of
Yukon
potatoes
that
have
been
thinly
sliced,
and
baked
after
being
sprinkled
with
vegan
parmesan
cheese.
Definitely
a
moreish
dish.
Get
the
recipe.
21.
Baked
potato
with
zucchini
and
mushroom
This
dish
has
the
layers
of
potatoes
with
mushroom
and
zucchini
for
added
flavor.
Cashew
nuts,
non-dairy
milk,
garlic,
onion,
and
vegan
cheese
complete
this
tasty
bake.
For
added
color
it
is
sprinkled
with
chopped
fresh
chives
after
coming
out
of
the
oven.
Get
the
recipe.
22.
Creamy
Vegan
Potatoes
Au
Gratin
For
those
who
like
the
classic
taste
of
a
potato
bake
this
one
sticks
to
the
onion,
garlic,
potatoes
and
herbs
and
spices
without
the
cheese.
It’s
creamy
plant-based
deliciousness.
Get
the
recipe.
Vegan
Lentil
Recipes
23.
Sweet
Potato
Lentil
Dhal
Red
lentils
and
sweet
potatoes
are
combined
with
ingredients
like
Thai
basil,
spring
onions,
garlic
and
spices
to
create
a
super
healthy
dish.
Get
the
recipe.
24.
Best
Lentil
Potluck
Salad
This
is
one
of
those
salads
that
is
hearty
enough
to
form
a
light
lunch,
or
be
served
on
the
side
with
a
baked
dish.
Into
the
mix
go
golden
raisins,
diced
cucumber,
red
onion,
red
bell
pepper,
garlic,
maple
syrup,
olive
oil
and
celery.
Get
the
recipe.
25.
Lentil
Salad
Another
lentil
salad,
but
this
one
uses
carrots,
cherry
tomatoes,
fresh
parsley
as
well
as
green
and
red
bell
peppers.
Get
the
recipe.
26.
Moroccan
Lentil
Salad
Another
lentil
salad
but
one
I
could
definitely
go
for
with
its
additions
of
dried
apricots,
toasted
almonds,
celery
for
crunch,
and
a
fresh
mix
of
mint,
cilantro
and
parsley.
Get
the
recipe.
Vegan
Tofu
Recipes
27.
Teriyaki
Tofu
for
Beginners
The
recipe
calls
for
soy
sauce
but
just
check
the
label
to
ensure
it
is
a
vegan
friendly
one.
Sesame
seeds
provide
a
nice
contrast
to
the
rich
glaze,
with
the
tofu
served
on
a
bed
of
rice.
Get
the
recipe.
Vegan
Desserts
28.
Chocolate
Chia
Pudding
It
takes
just
five
minutes
to
whisk
the
ingredients
for
this
pudding
together,
then
you
leave
it
in
the
refrigerator
for
four
hours
to
thicken
up.
When
you
are
ready,
serve
it
topped
with
berries
and
cacao
nibs.
Get
the
recipe.
29.
Coconut
banana
pancakes
These
are
delicious.
So
easy
too,
with
everything
available
from
a
good
stockpile
–
except
for
the
fresh
bananas.
If
you
don’t
have
bananas
you
can
add
frozen
or
fresh
berries
in
place
of
bananas.
Without
egg
and
milk
they
are
a
little
more
delicate
than
ordinary
pancakes.
Get
the
recipe.
30.
Chocolate
Avocado
Cake
This
fudgy
chocolate
cake
is
rich
and
suitably
decadent
as
a
chocolate
cake
should
be.
The
fact
that
it’s
eggless,
dairy-
and
gluten-
free
takes
nothing
away
from
the
taste.
It
does
not
taste
of
avocado
–
that
just
gives
it
a
rich
creaminess.
Get
the
recipe.
31.
Vegan
Brownies
We
can’t
leave
without
a
vegan
recipe
for
brownies
–
that
much
loved
sweet
treat
that
kind
of
came
about
by
accident
when
a
recipe
went
a
bit
wrong
–
but
what
a
happy
accident.
This
recipe
supplies
what
everyone
expects
from
a
good
brownie
–
a
bit
chewy
round
the
edges,
soft
chocolatey
fudgy
center
and
a
bit
of
a
crackle
on
the
top.
Probably
not
the
healthiest
but
with
all
the
healthy
recipes
supplied
here
maybe
it’s
time
for
a
bit
of
decadence!
Get
the
recipe.
